A sleep apnea pillow is one that is specially made to reduce sleep apnea. Sleep apnea is a grievous sleep disorder that entails pauses in breathing during sleep. The stops can last 10 or more seconds until the next breath, often leading to a snore. In a single hour, this can happen between 5 to 30 times. Interestingly, people with this sleep disorder are usually unaware of the condition.
Sleep apnea can lead to severe health issues if it is not addressed in time. It is very important to get proper breathing because it is the only way that the body gets the oxygen needed by the different cells, especially brain cells.
During episodes of sleep apnea, oxygen supply to the brain will be interrupted due to the breathing pauses. If the pauses are too long, it may lead to a severe oxygen deficiency, and eventually partial brain damage. It may also cause respiratory and cardiovascular issues in the long term.
Sleep apnea is more prevalent in men but women and children too can be affected. Also, the chances of developing the condition increase with age, typically affecting people aged 65 and above.
Unsurprisingly, sleep apnea mostly affects people with weight issues, those with a larger than normal neck circumference. If your air passages are narrow and you have small jaw bones, you’re more likely to be affected by sleep apnea.
Sleep apnea can be corrected using a number of methods. Medical interventions such as surgery, CPAP machines and medication may be tried in severe cases, but natural approaches remain the safest and most affordable remedies. Natural methods simply help you to position your neck appropriately such that the air passages are not blocked.
A sleep apnea pillow is the natural choice when searching for an alternative solution for sleep apnea. This pillow is uniquely designed to support your neck in a way that keeps the air passages open. In addition, a sleep apnea pillow reduces or prevents snoring, the most undesirable symptom that comes with sleep apnea. A lot of people with sleep apnea report that they experience improved quality of sleep from the very first time they use a sleep apnea pillow.
Prior to using this pillow, the majority of sleep apnea patients say that they suffer from high levels of weariness, fatigue, body aches, pain, and headaches as a result of low quality sleep.
In fact, these conditions lead to increased sleeping times, which ultimately leads to increased lethargy and fatigue during day time. So, the second issue that the sleep apnea pillow addresses is the quality of sleep. The pillow minimizes or totally eliminates disrupted sleep patterns to ensure that you get good quality sleep whenever you’re resting.
Improving quality of sleep is especially important for sleep apnea patients who share a bed with a partner or spouse. Since snoring can be disruptive to your partner with whom you share a bed, a sleep apnea pillow ensures an uninterrupted sleep for your partner as well. A tranquil environment in bed is necessary for both partners to enjoy good quality sleep.
Most importantly, you don’t need a doctor’s prescription to buy a sleep apnea pillow although sleep apnea is categorized as a medical condition. Although you may need to do tests to determine the severity of your sleep apnea condition, prescription is not needed to purchase this pillow unless you’re going to file the cost as a medical necessity under your federal income taxes. Moreover, you get the pillow at very a affordable cost and then you’ll be able to enjoy countless nights of quality sleep that are not worth any amount of money in the world.
Considerations When Choosing A Sleep Apnea Pillow
You may or may not need prescription to buy a sleep apnea pillow. Either way, you need to know what to consider before you buy one.
- The pillow should be able to support your neck in a slightly elevated position so that your jaw rests slightly forward. This prevents possible blockage of the airway by the tongue.
- The pillow should be able to keep you in a stable position without rolling unconsciously on your back. This prevents awkward positions that lead to snoring. For people who normally sleep on their backs, the pillow should be able to prevent snoring while sleeping in that position.
- The pillow should be able to comfortably cushion the head so that pressure from the arms and shoulders is eased.
A sleep apnea pillow is the number one recommended solution for sleep apnea and will eliminate most of the symptoms associated with the condition. It also helps to prevent a host of potentially dangerous health effects on the brain, lungs, and possibly the heart. Compared to other treatment options – such as surgery, oral solutions and medication – a sleep apnea pillow is a very affordable option.