Best Mattress Shopping Guide

The most annoying part in buying a mattress is that most of us are not sure about our original needs. We don’t really understand what the problem is.

Further, sometimes our friends and colleagues influence our decision by giving all sorts of wrong ideas. The best practice is to analyze yourself for all your needs and demands in a mattress. If you are a side sleeper then determining that only would solve a lot of problems. This guide will help you to logically reach the conclusion for buying the most suitable mattress for your side sleeping needs.

Answering a few questions:

People should think in all directions when looking for the best comfort related option for them. If you are an out of a box thinker then all the crucial aspects would be analyzed by you. The side sleepers need to answer the following few questions that will take them a step closer to their best mattress for back pain:

  • Do you feel pain, fatigue or tiredness of any sort at the time you wake up in the morning?
  • Is your mattress older than 10 years or more?
  • Do you feel any king of sagginess in your mattress?
  • You sleep for good 7 to 8 hours, but still feel the need of sleeping more.

If you are a side sleeper and your answer to any of the above question is a yes, then you need to seriously think about buying a new mattress to address all your needs.

Things to ensure in your ideal side sleeping mattress:

There are a number of things which you need to satisfy before confirming one as your final buy. The following is a list of some of the things which you need to check in a mattress before buying:

  • The spinal position for the side sleepers is very crucial while they sleep. The mattress must be supportive to side sleepers and at the same time, it should give you excellent position for your spine. If not then sooner or later you might develop some back pain issues.
  • The mattress should be good in not transferring a lot of motion while side sleeping. If you move in the sleep, then the mattress should be such that it keeps your partner unaware about your moves.
  • The mattress must come with a clear and useful warranty. If you approach any quality mattress maker, then chances are there that you could get a lifetime warranty on your mattress. Try not to settle on anything that offers a warranty of less than 5 years. Anything lesser on warranty wouldn’t give you the peace of mind on the heavy investment that you are looking to make.
  • Measurements are the critical things related to the mattress which most of the people forgets. You must measure everything in terms of the dimensions of the mattress. If shopping online, then fully confirm that is the mattress would fit your bed or otherwise the experience can be so frustrating.

All of the above mentioned factors are important in determining the best mattress for a side sleeper. You should be careful enough, while making your decision in order to avoid any mistake.

The side sleepers look for a mattress which complements their natural sleeping posture which is sleeping on the side of their body. A mattress with good support for side sleepers is the one which contour right according to the different curves of their body and also evenly distribute the weight of their body.

The best mattress for side sleepers available in the market is by far the memory foam which is typically designed to support such body postures. A lot of research done in such systems reveals that they have a lot of disadvantages as well, which are other than the many perks that the user experience. ==

The comfort seekers should evaluate both the disadvantages and the advantages before they come up with their own decision. However, it has been observed that the advantages easily outnumber the disadvantages which make the memory foam ideal for the side sleepers. Still, it is important to discuss the disadvantages and advantages as well, which we will see in the sections to come.

Advantages of memory foam:

There are a number of advantages with the memory foam mattresses which are given below for your kind consideration:

  • The major advantage of the memory foam is its capability to evenly distribute the weight of the body which eventually helps the users to relieve all the pressure points of the human body. This is a capability which no other air, spring or the latex mattress will offer.
  • The memory foam requires body heat, which then allows it to soften the surface and then supports all the natural curves and shape of the human body.
  • The memory foams are known to isolate movements in the bed. If you have a queen or king size mattress which you are sharing with your partner, then the partner sleeping with you will be completely unaware about your movement or turns that you take while sleeping on the bed.
  • The top quality memory foam which comes with the minimum foam density of 5 pounds is known to be very durable and will last for a long time to come with no issue noticed in terms of its deteriorating quality.
  • The side sleepers will have the best benefit associated with this system. Using a pillow of memory foam type will give you a lot more benefits. Your shoulder and neck will be well protected and you will have lesser issues related to falling off the pillow while sleeping. It is a common problem which people issues in many other types of pillow available in the market.

Disadvantages of memory foam:

The following are the rime disadvantages which are few but still worth having a look at:

  • The foams of this type have greater sensitivity to heat and for this reason there are at times when people find themselves sweating a lot when sleeping on such type of mattress.
  • There is another issue reported which is that the memory foams are known to take a considerable amount of time to adjust their body into different other postures.
  • There is a big off gasing where the foam emits some dangerous chemical gas, which can be hazardous to human health. However, this is an issue related to only substandard foams produced by ill-reputed manufacturer. If you shop well for the best product and the best manufacturer who is certified then this problem can be eliminated. Another common issue is that of the unpleasant odor, which is common, but not as dangerous as the gas. It fades away in some time.

So memory foam might be a best mattress for side sleepers but it comes with its own range of pros and ocns that you should be considering very well.

How to Use a Snoring Chinstrap as Remedy for Snoring

Snoring is a symptom of many things, including sleep apnea. A lot of people snore during sleep and some don’t even realize that they do. Besides the discomfort and the noise, snoring can have many health risks. Snoring can affect any person but it is more common in men and people with overweight problems. It usually gets worse with age.

Random snoring is normally not a serious condition and almost every person will occasionally snore. However, if you share a bed with a partner, it can be a huge cause of discomfort. The situation gets worse if the condition is habitual. In addition to impairing the sleep quality of the snorer, the partner’s sleep patterns will be greatly disrupted too. Habitual snorers usually need some form of intervention to rectify the problem and mitigate possible health risks.

A snoring chin strap is one of the simplest, non-invasive solutions used to treat snoring. Most people with snoring problems are usually skeptical at first, but after trying the snoring chin strap, they realize that it is more effective than they originally thought. Snoring chin straps are now being used by hundreds of medical centers to prevent snoring.

What Causes Snoring?

Snoring is a result of a number of sleeping disorders, but generally, all of them have something to do with physical obstruction of air through the airway. Factors that can lead to obstructed air flow include:

Obstructed airways – Some people’s snoring is seasonal, for instance when they develop an allergy or when they get a sinus infection. Other nose deformities may also lead to obstructed airways.

Loose muscles of the tongue and throat – When the tongue and throat muscles are too relaxed, they can collapse back into the airway while one is asleep, especially during deep sleep. It can also result from alcohol consumption, use of tranquilizers (sleeping pills), and it could also result from the normal aging process.

Large throat tissue – This usually results from being overweight, but large tonsils and adenoids in children can also lead to snoring.

Predictably, the health risks associated with these conditions can be grave. For instance, an obstructed airway can lead to breathing interruptions, poor quality sleep that involves frequent waking, and can also cause a strain on the heart. Evidently, reducing snoring is a matter of serious health concern that ought to be addressed with the attention it deserves.

How A Snoring ChinStrap Prevents Snoring

A snoring chin strap is a chin cup made of fabric with adjustable straps that are wrapped around the head. The straps wrap around the back of the head to hold the jaws in position while sleeping so that the mouth of the user will not open.

An open mouth while sleeping is a big contributor to snoring. When the mouth is open during sleep, it creates increased pressure on the throat and eventually causes the airway to become smaller, leading to snoring and vibration.

And when the mouth is open, you’ll be breathing through both the nose and mouth, causing the mouth to become dry such that the throat vibrates and becomes irritated. However, when the jaws are held in position (mostly a forward position), the mouth will remain closed and breathing will only be through the nose. Also, the mouth and throat will stay moist, thus preventing vibration and irritation.

The chin strap for snoring is the simplest solution that can be used for this condition. It is very easy to use, lightweight, comfortable, and can fit any size because it is adjustable. Moreover, it is fairly priced compared to other solutions. You don’t have to wear the chin strap for the rest of your life because with continued use, the jaw muscles get used and will adapt to automatically close when you’re sleeping.

Why Is the Snoring Chin Strap Effective?

When we’re asleep, out muscles become relaxed and lose all tone. In fact, the muscles become more than relaxed and are almost paralyzed. This is why when you’re suddenly awakened from deep sleep, you may not be able to move a limb for a moment. It also explains why you don’t get up and act out your dreams.

This phenomenon also includes the jaws as well as the muscles in the throat, the tongue, and those surrounding the upper airway. When these muscles are relaxed, they become very flabby and cause the mouth to open, especially in certain people such as the elderly and overweight individuals. This leads to snoring as mentioned earlier. What makes a chin strap very effective is that it holds the flabby jaw muscles forward so that the tongue doesn’t fall back. This helps to keep the mouth closed and prevent snoring.

A snoring chin strap can make a huge difference in the lives of those with bothersome snoring and other sleeping disorders with snoring as a symptom. Best of all, it is cheap and you wear it by yourself without any help.

Sleep Apnea Pillows: Do They Really Work?

A sleep apnea pillow is one that is specially made to reduce sleep apnea. Sleep apnea is a grievous sleep disorder that entails pauses in breathing during sleep. The stops can last 10 or more seconds until the next breath, often leading to a snore. In a single hour, this can happen between 5 to 30 times. Interestingly, people with this sleep disorder are usually unaware of the condition.

Sleep apnea can lead to severe health issues if it is not addressed in time. It is very important to get proper breathing because it is the only way that the body gets the oxygen needed by the different cells, especially brain cells.

During episodes of sleep apnea, oxygen supply to the brain will be interrupted due to the breathing pauses. If the pauses are too long, it may lead to a severe oxygen deficiency, and eventually partial brain damage. It may also cause respiratory and cardiovascular issues in the long term.

Sleep apnea is more prevalent in men but women and children too can be affected. Also, the chances of developing the condition increase with age, typically affecting people aged 65 and above.

Unsurprisingly, sleep apnea mostly affects people with weight issues, those with a larger than normal neck circumference. If your air passages are narrow and you have small jaw bones, you’re more likely to be affected by sleep apnea.

Remedies

Sleep apnea can be corrected using a number of methods. Medical interventions such as surgery, CPAP machines and medication may be tried in severe cases, but natural approaches remain the safest and most affordable remedies. Natural methods simply help you to position your neck appropriately such that the air passages are not blocked.

A sleep apnea pillow is the natural choice when searching for an alternative solution for sleep apnea. This pillow is uniquely designed to support your neck in a way that keeps the air passages open. In addition, a sleep apnea pillow reduces or prevents snoring, the most undesirable symptom that comes with sleep apnea. A lot of people with sleep apnea report that they experience improved quality of sleep from the very first time they use a sleep apnea pillow.

Prior to using this pillow, the majority of sleep apnea patients say that they suffer from high levels of weariness, fatigue, body aches, pain, and headaches as a result of low quality sleep.

In fact, these conditions lead to increased sleeping times, which ultimately leads to increased lethargy and fatigue during day time. So, the second issue that the sleep apnea pillow addresses is the quality of sleep. The pillow minimizes or totally eliminates disrupted sleep patterns to ensure that you get good quality sleep whenever you’re resting.

Improving quality of sleep is especially important for sleep apnea patients who share a bed with a partner or spouse. Since snoring can be disruptive to your partner with whom you share a bed, a sleep apnea pillow ensures an uninterrupted sleep for your partner as well. A tranquil environment in bed is necessary for both partners to enjoy good quality sleep.

Most importantly, you don’t need a doctor’s prescription to buy a sleep apnea pillow although sleep apnea is categorized as a medical condition. Although you may need to do tests to determine the severity of your sleep apnea condition, prescription is not needed to purchase this pillow unless you’re going to file the cost as a medical necessity under your federal income taxes. Moreover, you get the pillow at very a affordable cost and then you’ll be able to enjoy countless nights of quality sleep that are not worth any amount of money in the world.

Considerations When Choosing A Sleep Apnea Pillow

You may or may not need prescription to buy a sleep apnea pillow. Either way, you need to know what to consider before you buy one.

  • The pillow should be able to support your neck in a slightly elevated position so that your jaw rests slightly forward. This prevents possible blockage of the airway by the tongue.
  • The pillow should be able to keep you in a stable position without rolling unconsciously on your back. This prevents awkward positions that lead to snoring. For people who normally sleep on their backs, the pillow should be able to prevent snoring while sleeping in that position.
  • The pillow should be able to comfortably cushion the head so that pressure from the arms and shoulders is eased.

A sleep apnea pillow is the number one recommended solution for sleep apnea and will eliminate most of the symptoms associated with the condition. It also helps to prevent a host of potentially dangerous health effects on the brain, lungs, and possibly the heart. Compared to other treatment options – such as surgery, oral solutions and medication – a sleep apnea pillow is a very affordable option.