Which is the Best Golf Bag on the Market?

One of the accessories for the golf player, which is indispensable, is a golf bag. For the connoisseur of the game, the leather golf bag is the limousine in the desert. It is the luxury which defines the lover of the game and the mere passer-by.

 

Cart Bags

 

Cart golf bagCart bags are golf bags that are intended to be used with a push cart or strapped to the back of a powered golf cart. Usually a little bigger and heavier than a stand bag, cart bags will be quite uncomfortable to carry around the course. Offering space for all your golf clubs, including a putter, umbrella, jacket and wet weather gear, this type of golf bags have the most storage room. As this type of golf bag is not intended to be carried by the golfer it is fitted with only a single basic strap that helps the golfer lift it out of their car and onto their push cart.

Cart bags are available in many different designs from the main golf equipment manufacturers, each offers several golf bags models in different colors and with different storage options. Many manufacturers offer golf bags that visually appeal to lady golfers, with vibrant colors that will match the golfers outfit.

Stand Bags

 

Stand golf bagGolf stand bags are for golfers that like to carry their clubs around the golf course. With a stand bag there are no restrictions on where you can take your clubs. You don’t have to stick to the cart path and can walk across the greens to find the shortest route around the course. The main feature of stand bags that set them apart from cart bags are the flip out legs that allow the golfer to ‘stand’ the bag upright. As the stand bag is intended to be carried by the golfer, it is lightweight when compared to the cart bag.

All stand bags are capable of holding your 14 clubs in two or more compartments that are divided within the best carry golf bag. Many carry bags will also have a separate compartment for your putter. Various zipped pockets allow you to store your jacket, spare golf balls, tees and water bottle. Most stand bags use a double strap design to allow the golfer to sling the golf bag over their shoulders.

Staff & Pro Bags

 

Tour golf bagStaff bags are the golf bags that are used by tour pros, more to the point are carried by their caddies. The largest of all golf bags, the top opening of a tour bag is usually 8.5-9.5 inches. This allows for easy removal of any of the players clubs without them snagging or damaging each other. The staff bag is noticeably larger than a cart bag, and as such is heavier, although modern materials and manufacturing techniques have reduce their overall weight. Due to the large size of this golf bag there is ample storage space for all the gear and equipment that a professional will need during a day’s play.

The staff bag is really only intended to be carried by a caddy, the cumbersome size and weight will fatigue the golfer who chooses to play as well as carry this type of bag. The staff bag tends to be two to three times the price of normal golf bags and so is cost prohibitive for most amateur players.

Travel Covers

 

Travel Covers for golf bagTravel covers will protect your clubs during transport which is especially required when they are stored in the hold of an aeroplane. Most travel covers are constructed from hard wearing and durable materials that protect your valuable golf clubs from damage.

Travel covers will allow you to fit your golf bag and clubs completely within the travel bag and provide a locking mechanism to secure your clubs. For ease of use a travel cover will come with a sturdy handle at the top and wheels on the bottom, which makes it a breeze to pull the travel cover behind you when walking around airports and train stations.

 

Why Go for Leather Golf Bags?

The toughness and feel of leather is one inspiration for the sportsmen who have to make their mark on the game. Of course the varieties and fineness of the leather will vary according the price one pays for it.  But basically it will have the following features.

There will be one main compartment where you may stow your clubs. It has an easy to access pocket with Velcro cover in which you may keep your score card, your tees and your glove. Another pouch having a top cover is for the balls. The pockets are made in such a way that when they are on the cart it is readily accessible, any items like beverages and the scoring is done without any adjustments. These bags are a reflection of the exquisite elegance and the statement of the style of the player. The make and endurance are superior because the material is superior and one will last for even a lifetime.

Best Vacuum Under 200 Reviews

The Oreck Commercial XL2100RHS Upright Vacuum is the best vacuum under 200 that offers detailed cleaning. This vacuum cleaner has a 12-inch cleaning head that covers a big area and leaves no center dirt path. It is clear and has non-marring bumpers to protect furniture, dashboards, and walls. This vacuum cleaner is multipurpose – it goes from bare floors to carpet with no adjustments.

It features a cord guard that prevents cord damage. It is just a fingertip control since it has an on and off switch. This best vacuum under 200 features a top-fill design that keeps it at maximum power as the bag fills. It has a powerful, balanced and high-speed double helix brushes that ensure effective cleaning at 6500 rpm.

Features and Specifications

Lightweight and Multi-Floor Cleaning Vacuum

It is only 8.2 pounds giving you a way to transform your commercial cleaning. You will shift from hard floors to carpet with easy-to-use fingertip controls and powerful direct suction. It allows you to clean close to baseboards, cabinets, and under furniture and desks. At only 8.2 pounds, this vacuum is easy to carry and push anywhere.

Top Fill Bag Style

This vacuum cleaner features a top fill bag style. The bag fill design allows it to maintain maximum power as the bag fill. This extra-large dirt bag ensures you clean more before emptying. The bag is disposable and thus convenient to use, unlike the cleaners that come with washable dirt bags.

Side Edge Brushes

The Oreck Commercial XL2100RHS vacuum features side edge brushes for effective cleaning. It is the perfect cleaner for handling corners and baseboards. Unlike other vacuums that give you hard times when cleaning hard-to-reach places, this cleaner offers convenience when cleaning corners, low and far places.

Furniture – Friendly Design

Do you want a cleaner that can tackle furniture? Then here is a perfect choice! The Oreck Commercial cleaner features a low profile style that lets you reach under furniture and tight spots. It is a vacuum cleaner that is meant to keep your couch free from any mess! You can als

Best vacuum under 200 reviewso use this vacuum cleaner for your car seats.

Non-Marring Bumpers

Some vacuums cleaners bring more harm to your property! Apart from shoddy cleaning, they also damage your furniture and walls. This vacuum features a non-marring bumper design to protect your baseboards, furniture and walls from damage. Therefore, it will offer effective cleaning as it protects your property from any possible damages.

Exceptional Helping Hand Handle

This vacuum comes with an exceptional helping hand handle that makes vacuuming comfortable and easy. It nearly eliminates bending or twisting of the wrist and squeezing your hand. You will enjoy simple and fast cleaning from this vacuum.

35 Foot Cord Length

It comes with a 35-foot cord length to ensure you reach all places with ease. If you want to clean far places, it will be as simple as cleaning close areas. Enjoy vacuuming with the convenience of the long cord.

1 Year Commercial Warranty

Are you afraid that this vacuum will stop working a few days after purchase? Don’t worry; it comes with one-year limited manufacturer’s warranty. Thus, you get a replace or free repair if the vacuum breaks within the one year.

International Standards 

This vacuum is proudly designed and manufactured in the USA. It is built with the US and other globally sourced components. It received Arthritis Foundation commendation for ease of use. Therefore, it meets all international safety and health standards.

Key Features

  • Multi-Floor Cleaning with Micro sweeps technology
  • Long Cord; 35 foot
  • High Speed Roller Brushes
  • Low Profile Design
  • Side Edge Brushes
  • Disposable Top Fill Inner Bag
  • 8.2 pounds
  • Dimension: 49 inches height, 9 inches length, 12 inches width
  • Certified frustration-free
  • one year limited manufacturer’s warranty

Pros

  • It is lightweight.
  • It protects your property since it has a non-marring bumper.
  • It has a long cord length to allow you reach far places.
  • It comes with one year warranty.

Cons

  • It produces loud noise when cleaning.

The Oreck Commercial XL2100RHS vacuum has great features, and it scores 4.5 out of 5. It is easy to use. Apart from offering detailed cleaning, it also protects your property.

It is the best vacuum under 200 that most users love. This vacuum is very versatile since it can be used to clean walls, furniture, and floors. It is worth the value of your money.

Also check: Best vacuum for pet hair under 150

Side Effects During the First Few Weeks of Adderall

During the first few weeks and months that you are on Adderall, you might have very severe Adderall side effects. This is because your doctor or psychiatrist is still trying to figure out which dosage would fit you and your life best.If you are here because you can not stand your current Adderall side effects but it has only been a few weeks, talk to your doctor, he might lower the dosage or change medications.

Adderall gets processed by the body at a different rate in different people. This is dependent upon your metabolism. Also, after a few weeks on Adderall, your body will get used to the stimulant and develop a tolerance; because of this, you might feel very bad for the first few weeks but, after that, you might feel better once your body gets used to it or if not, you might need to get the best adderall alternative option.

Vyvanse Side Effects in Children

Vyvanse is a commonly prescribed medication used to treat children, teenagers, and adults who have ADHD. Though this drug has been categorized under controlled medications, this is known to be very effective in keeping signs and symptoms of ADHD away for longer periods of time. The drug is used together with other treatment programs, so that the therapy for those who have ADHD is more holistic, in a sense. There are a lot of parents who say that this medication is indeed more reliable when compared to other medications indicated for the use of people with ADHD.

Vyvanse in Children

Doctors would usually prescribe this drug for children ages 6 to 17, to help treat any signs and symptoms of ADHD or ADD. Doctors know that they have to monitor the children they are treating a lot more carefully due to the possibility of their suffering from various side effects. Just like any other type of medication, there are risks in taking this medication because it could cause a lot of side effects. Parents of the children should take close note of these side effects so that if they find anything different with their children, they could report it right away to the doctor.

Vyvanse Side Effects

There are a lot of side effects that could arise with the use of this drug. One of the most commonly reported side effects is the loss of appetite among children. When parents see this, they may become worried about their children’s nutrition as they may not eat a lot. Doctors and parents could come up with a good eating plan that will help the children be able to get the needed nutrition daily even while taking the drug. Other common side effects include the following: nausea and vomiting, dizziness, sleeping problems, diarrhea, and many more. Another side effect that could make parents worry is the slowing of growth among children.

There are also adverse effects that the parents have to know about so that they will be able to take their child right away to the nearest medical facility. If a child develops symptoms of hearing voices and seeing things that are not real, the parents have to tell the doctor right away. Other adverse effects that parents have to watch out for would include worsening of tics or muscle movements, seizures, eyesight problems, among others. All of these could be signs of the child developing some type of reaction to the drug.

Doctors should clearly monitor their patients who are using this medication, as well as the parents of the children. Though it could be the prescribed medication to treat ADHD, it does not mean that the children are safe from the onset of side effects. Height and weight should be checked regularly, as the medication is known to slow down the growth among children. If this continues to be a problem, the doctor may opt to stop the medication and switch to another treatment plan. Before taking any type of medication or resorting to therapy, it is best to know the different advantages and disadvantages.

Learn How to Clean Laminate Flooring Effortlessly

Laminate flooring are floors made of laminate materials. These are usually made up of synthetic materials; at times, these are also mixed with natural materials like wood and natural stones. These flooring are exceptionally durable and easy to maintain; it can withstand generally any types of staining, scratch and moisture. Laminate flooring can also endure high pressures and still be dent-free. This makes it the right flooring for the high traffic areas of the house. When laminate flooring is already installed in one’s house, the issue of maintenance usually comes up. How to clean laminate flooring and keep it on its best shape Proper handling and cleaning must be done.

Laminate floors are generally low maintenance. They do not need any special treatments, unlike most wood and other natural materials used as floors. This is because laminate flooring’s are so durable that it can withstand most scratches, stains and moisture. The best way to clean laminate flooring requires minimal effort and the most common household materials. If a home owner wishes to clean his or her laminate flooring, he or she can use a wet towel, dry mop or even a vacuum cleaner for laminate floors. However, it is suggested that the best way to clean laminate flooring is by using an ammonia based or vinegar solution as the cleaning fluid. In making the vinegar solution, one has to combine a fourth cup of vinegar to thirty or thirty two ounces of water. This solution can be done in a spray container or it can be transferred to a spray container at a latter period. With the best solution for cleaning a laminate floor at hand, home owners can easily start cleaning

their floor.

Laminate floorsThe best way to clean laminate flooring is to spray the vinegar solution or the ammonia based solution on the floor and then wipes it up. Using this method, the cleaner can move across the room and clean the laminate flooring inch by inch. This method is as easy as one, two, and three. If however, the cleaner wants to use a wet mop, he or she must make sure that no liquid is left on the floor. This is because the liquid can saturate and easily damage the laminate flooring.

There is also another type of cleaning solution which is considered to be suitable for laminate flooring. It is the Windex. Most solutions used in the house to as cleaning materials are usually useable for the laminate flooring. However, there are solutions that work best for laminate flooring. Such solutions are Swiffer wetjet wood cleaner, a solution of water, rubbing alcohol and vinegar and another solution of water, rubbing alcohol, vinegar and dish washing liquid.

Stains do not usually stick, but in times like this, a person can use different materials to clean the laminate floor. For tough spots, a nail polish can be used and for stains, warm water usually does the trick. How to clean laminate flooring is easy but how to clean it well depends on the methods we use.

Best Mattress Shopping Guide

The most annoying part in buying a mattress is that most of us are not sure about our original needs. We don’t really understand what the problem is.

Further, sometimes our friends and colleagues influence our decision by giving all sorts of wrong ideas. The best practice is to analyze yourself for all your needs and demands in a mattress. If you are a side sleeper then determining that only would solve a lot of problems. This guide will help you to logically reach the conclusion for buying the most suitable mattress for your side sleeping needs.

Answering a few questions:

People should think in all directions when looking for the best comfort related option for them. If you are an out of a box thinker then all the crucial aspects would be analyzed by you. The side sleepers need to answer the following few questions that will take them a step closer to their best mattress for back pain:

  • Do you feel pain, fatigue or tiredness of any sort at the time you wake up in the morning?
  • Is your mattress older than 10 years or more?
  • Do you feel any king of sagginess in your mattress?
  • You sleep for good 7 to 8 hours, but still feel the need of sleeping more.

If you are a side sleeper and your answer to any of the above question is a yes, then you need to seriously think about buying a new mattress to address all your needs.

Things to ensure in your ideal side sleeping mattress:

There are a number of things which you need to satisfy before confirming one as your final buy. The following is a list of some of the things which you need to check in a mattress before buying:

  • The spinal position for the side sleepers is very crucial while they sleep. The mattress must be supportive to side sleepers and at the same time, it should give you excellent position for your spine. If not then sooner or later you might develop some back pain issues.
  • The mattress should be good in not transferring a lot of motion while side sleeping. If you move in the sleep, then the mattress should be such that it keeps your partner unaware about your moves.
  • The mattress must come with a clear and useful warranty. If you approach any quality mattress maker, then chances are there that you could get a lifetime warranty on your mattress. Try not to settle on anything that offers a warranty of less than 5 years. Anything lesser on warranty wouldn’t give you the peace of mind on the heavy investment that you are looking to make.
  • Measurements are the critical things related to the mattress which most of the people forgets. You must measure everything in terms of the dimensions of the mattress. If shopping online, then fully confirm that is the mattress would fit your bed or otherwise the experience can be so frustrating.

All of the above mentioned factors are important in determining the best mattress for a side sleeper. You should be careful enough, while making your decision in order to avoid any mistake.

The side sleepers look for a mattress which complements their natural sleeping posture which is sleeping on the side of their body. A mattress with good support for side sleepers is the one which contour right according to the different curves of their body and also evenly distribute the weight of their body.

The best mattress for side sleepers available in the market is by far the memory foam which is typically designed to support such body postures. A lot of research done in such systems reveals that they have a lot of disadvantages as well, which are other than the many perks that the user experience. ==

The comfort seekers should evaluate both the disadvantages and the advantages before they come up with their own decision. However, it has been observed that the advantages easily outnumber the disadvantages which make the memory foam ideal for the side sleepers. Still, it is important to discuss the disadvantages and advantages as well, which we will see in the sections to come.

Advantages of memory foam:

There are a number of advantages with the memory foam mattresses which are given below for your kind consideration:

  • The major advantage of the memory foam is its capability to evenly distribute the weight of the body which eventually helps the users to relieve all the pressure points of the human body. This is a capability which no other air, spring or the latex mattress will offer.
  • The memory foam requires body heat, which then allows it to soften the surface and then supports all the natural curves and shape of the human body.
  • The memory foams are known to isolate movements in the bed. If you have a queen or king size mattress which you are sharing with your partner, then the partner sleeping with you will be completely unaware about your movement or turns that you take while sleeping on the bed.
  • The top quality memory foam which comes with the minimum foam density of 5 pounds is known to be very durable and will last for a long time to come with no issue noticed in terms of its deteriorating quality.
  • The side sleepers will have the best benefit associated with this system. Using a pillow of memory foam type will give you a lot more benefits. Your shoulder and neck will be well protected and you will have lesser issues related to falling off the pillow while sleeping. It is a common problem which people issues in many other types of pillow available in the market.

Disadvantages of memory foam:

The following are the rime disadvantages which are few but still worth having a look at:

  • The foams of this type have greater sensitivity to heat and for this reason there are at times when people find themselves sweating a lot when sleeping on such type of mattress.
  • There is another issue reported which is that the memory foams are known to take a considerable amount of time to adjust their body into different other postures.
  • There is a big off gasing where the foam emits some dangerous chemical gas, which can be hazardous to human health. However, this is an issue related to only substandard foams produced by ill-reputed manufacturer. If you shop well for the best product and the best manufacturer who is certified then this problem can be eliminated. Another common issue is that of the unpleasant odor, which is common, but not as dangerous as the gas. It fades away in some time.

So memory foam might be a best mattress for side sleepers but it comes with its own range of pros and ocns that you should be considering very well.

How to Use a Snoring Chinstrap as Remedy for Snoring

Snoring is a symptom of many things, including sleep apnea. A lot of people snore during sleep and some don’t even realize that they do. Besides the discomfort and the noise, snoring can have many health risks. Snoring can affect any person but it is more common in men and people with overweight problems. It usually gets worse with age.

Random snoring is normally not a serious condition and almost every person will occasionally snore. However, if you share a bed with a partner, it can be a huge cause of discomfort. The situation gets worse if the condition is habitual. In addition to impairing the sleep quality of the snorer, the partner’s sleep patterns will be greatly disrupted too. Habitual snorers usually need some form of intervention to rectify the problem and mitigate possible health risks.

A snoring chin strap is one of the simplest, non-invasive solutions used to treat snoring. Most people with snoring problems are usually skeptical at first, but after trying the snoring chin strap, they realize that it is more effective than they originally thought. Snoring chin straps are now being used by hundreds of medical centers to prevent snoring.

What Causes Snoring?

Snoring is a result of a number of sleeping disorders, but generally, all of them have something to do with physical obstruction of air through the airway. Factors that can lead to obstructed air flow include:

Obstructed airways – Some people’s snoring is seasonal, for instance when they develop an allergy or when they get a sinus infection. Other nose deformities may also lead to obstructed airways.

Loose muscles of the tongue and throat – When the tongue and throat muscles are too relaxed, they can collapse back into the airway while one is asleep, especially during deep sleep. It can also result from alcohol consumption, use of tranquilizers (sleeping pills), and it could also result from the normal aging process.

Large throat tissue – This usually results from being overweight, but large tonsils and adenoids in children can also lead to snoring.

Predictably, the health risks associated with these conditions can be grave. For instance, an obstructed airway can lead to breathing interruptions, poor quality sleep that involves frequent waking, and can also cause a strain on the heart. Evidently, reducing snoring is a matter of serious health concern that ought to be addressed with the attention it deserves.

How A Snoring ChinStrap Prevents Snoring

A snoring chin strap is a chin cup made of fabric with adjustable straps that are wrapped around the head. The straps wrap around the back of the head to hold the jaws in position while sleeping so that the mouth of the user will not open.

An open mouth while sleeping is a big contributor to snoring. When the mouth is open during sleep, it creates increased pressure on the throat and eventually causes the airway to become smaller, leading to snoring and vibration.

And when the mouth is open, you’ll be breathing through both the nose and mouth, causing the mouth to become dry such that the throat vibrates and becomes irritated. However, when the jaws are held in position (mostly a forward position), the mouth will remain closed and breathing will only be through the nose. Also, the mouth and throat will stay moist, thus preventing vibration and irritation.

The chin strap for snoring is the simplest solution that can be used for this condition. It is very easy to use, lightweight, comfortable, and can fit any size because it is adjustable. Moreover, it is fairly priced compared to other solutions. You don’t have to wear the chin strap for the rest of your life because with continued use, the jaw muscles get used and will adapt to automatically close when you’re sleeping.

Why Is the Snoring Chin Strap Effective?

When we’re asleep, out muscles become relaxed and lose all tone. In fact, the muscles become more than relaxed and are almost paralyzed. This is why when you’re suddenly awakened from deep sleep, you may not be able to move a limb for a moment. It also explains why you don’t get up and act out your dreams.

This phenomenon also includes the jaws as well as the muscles in the throat, the tongue, and those surrounding the upper airway. When these muscles are relaxed, they become very flabby and cause the mouth to open, especially in certain people such as the elderly and overweight individuals. This leads to snoring as mentioned earlier. What makes a chin strap very effective is that it holds the flabby jaw muscles forward so that the tongue doesn’t fall back. This helps to keep the mouth closed and prevent snoring.

A snoring chin strap can make a huge difference in the lives of those with bothersome snoring and other sleeping disorders with snoring as a symptom. Best of all, it is cheap and you wear it by yourself without any help.

Sleep Apnea Pillows: Do They Really Work?

A sleep apnea pillow is one that is specially made to reduce sleep apnea. Sleep apnea is a grievous sleep disorder that entails pauses in breathing during sleep. The stops can last 10 or more seconds until the next breath, often leading to a snore. In a single hour, this can happen between 5 to 30 times. Interestingly, people with this sleep disorder are usually unaware of the condition.

Sleep apnea can lead to severe health issues if it is not addressed in time. It is very important to get proper breathing because it is the only way that the body gets the oxygen needed by the different cells, especially brain cells.

During episodes of sleep apnea, oxygen supply to the brain will be interrupted due to the breathing pauses. If the pauses are too long, it may lead to a severe oxygen deficiency, and eventually partial brain damage. It may also cause respiratory and cardiovascular issues in the long term.

Sleep apnea is more prevalent in men but women and children too can be affected. Also, the chances of developing the condition increase with age, typically affecting people aged 65 and above.

Unsurprisingly, sleep apnea mostly affects people with weight issues, those with a larger than normal neck circumference. If your air passages are narrow and you have small jaw bones, you’re more likely to be affected by sleep apnea.

Remedies

Sleep apnea can be corrected using a number of methods. Medical interventions such as surgery, CPAP machines and medication may be tried in severe cases, but natural approaches remain the safest and most affordable remedies. Natural methods simply help you to position your neck appropriately such that the air passages are not blocked.

A sleep apnea pillow is the natural choice when searching for an alternative solution for sleep apnea. This pillow is uniquely designed to support your neck in a way that keeps the air passages open. In addition, a sleep apnea pillow reduces or prevents snoring, the most undesirable symptom that comes with sleep apnea. A lot of people with sleep apnea report that they experience improved quality of sleep from the very first time they use a sleep apnea pillow.

Prior to using this pillow, the majority of sleep apnea patients say that they suffer from high levels of weariness, fatigue, body aches, pain, and headaches as a result of low quality sleep.

In fact, these conditions lead to increased sleeping times, which ultimately leads to increased lethargy and fatigue during day time. So, the second issue that the sleep apnea pillow addresses is the quality of sleep. The pillow minimizes or totally eliminates disrupted sleep patterns to ensure that you get good quality sleep whenever you’re resting.

Improving quality of sleep is especially important for sleep apnea patients who share a bed with a partner or spouse. Since snoring can be disruptive to your partner with whom you share a bed, a sleep apnea pillow ensures an uninterrupted sleep for your partner as well. A tranquil environment in bed is necessary for both partners to enjoy good quality sleep.

Most importantly, you don’t need a doctor’s prescription to buy a sleep apnea pillow although sleep apnea is categorized as a medical condition. Although you may need to do tests to determine the severity of your sleep apnea condition, prescription is not needed to purchase this pillow unless you’re going to file the cost as a medical necessity under your federal income taxes. Moreover, you get the pillow at very a affordable cost and then you’ll be able to enjoy countless nights of quality sleep that are not worth any amount of money in the world.

Considerations When Choosing A Sleep Apnea Pillow

You may or may not need prescription to buy a sleep apnea pillow. Either way, you need to know what to consider before you buy one.

  • The pillow should be able to support your neck in a slightly elevated position so that your jaw rests slightly forward. This prevents possible blockage of the airway by the tongue.
  • The pillow should be able to keep you in a stable position without rolling unconsciously on your back. This prevents awkward positions that lead to snoring. For people who normally sleep on their backs, the pillow should be able to prevent snoring while sleeping in that position.
  • The pillow should be able to comfortably cushion the head so that pressure from the arms and shoulders is eased.

A sleep apnea pillow is the number one recommended solution for sleep apnea and will eliminate most of the symptoms associated with the condition. It also helps to prevent a host of potentially dangerous health effects on the brain, lungs, and possibly the heart. Compared to other treatment options – such as surgery, oral solutions and medication – a sleep apnea pillow is a very affordable option.